Crested Butte is the wildflower capital of Colorado. Even though I was there the summer after a funky spring resulting in fewer flowers than expected, the mountain meadows were beautifully colorful. When I visited in September, I learned that they are equally beautiful in the fall when the aspens start to turn and the landscape shifts from blue and green to brown and gold.
With the coming of Fall, I've noticed myself gravitating toward fall clothing. I've even worn shoes to work instead of my commuter flip flops. The funny part about it is that the highs are still in the low 90s. When I go into work in the morning and while I'm in the lab, my clothes feel sensible. When I leave work and it's 94 "feels like 97," I regret my choices and wish I had elected shorts, a t-shirt, and flip flops. While visiting Wisconsin, we were spoiled with warm days and cool nights. We even got to eat meals on patios and wear jeans, comfortably. Fall isn't going to feel the same down here in Houston, but we have started getting cooler mornings that feel wonderful (and by "cooler," I'm talking 72 degrees) and have left me longing for fall colors and flavors.
My baked goods are starting to take on warmer, comforting flavors like cinnamon, peanut butter, and apple. I'm forcing myself to save pumpkin for November. I'm starting to want soup and warm foods instead of salads every day. Last weekend, C made a barley vegetable soup, our roommate made an Italian seasoned zucchini and summer squash soup, and I made a cauliflower soup with blue cheese. Since then, I can't stop thinking about soup (and for some reason, sausage). Soup with sausage, yep, that's what I want!
Objective
Make a sausage and vegetable soup with kale and cauliflower. Recipe is based on Spicy Sausage Potato Kale Soup (from The Candid Appetite) and Creamy Cauliflower Soup with Stilton from Home Made Winter (by Yvette van Boven).
Materials
1/2 pound italian chicken sausage, sliced
1 tbsp. butter/olive oil
1/2 medium onion, chopped
2 stalks celery
2 medium carrots, peeled and sliced
1/3 head cauliflower, cut into bite-sized florets
2 large cloves garlic, peeled and minced
2 stalks kale, leaves pulled from tough stems and chopped
1/2 tsp. black pepper
1/2 tsp. red pepper flakes
1/2 tsp. salt
4 cups vegetable broth
Parmesan, for garnish (optional)
Methods
1. In a small saucepan, bring about 2 cups of water to a boil while you wash/peel/slice/dice/chop vegetables and sausage. To prepare the celery, chop off the white bottom and the leafy top. Peel the outer curve (you can peel the inner curve too, but it's a little challenging). Blanch the celery by dropping it into the boiling water for 30 seconds, then move it to a bowl of ice water. Once it's cool, chop it.
2. In a large saucepan, brown the sausage slices over medium heat. Once browned on both sides, move the sausage to a bowl or plate and set aside. Add butter (or olive oil) and swirl to melt. Add the onion, celery, carrot, and cauliflower. Cook until softened. Add the garlic, kale, pepper, red pepper flakes, and salt. Cook until the kale has wilted.
3. Add the vegetable broth and browned sausage. Bring to a boil then reduce the heat and simmer for 15 minutes. Adjust the seasoning as necessary. Sprinkle with parmesan before serving (optional).
Results
Yum! There is a good amount of heat from the sausage and red pepper flakes. The cauliflower lends a buttery flavor and interesting texture, the kale adds greenery, and the carrots give it color. It's a lovely soup (sorry we devoured it too quickly for a photo).
Discussion and Future Directions
C and I both really, really enjoyed this soup. While some people think the secret to flavor is bacon, we agree that the secret is sausage (or chorizo). I was very pleased with this soup because I was afraid the cauliflower would make it a little weird. Like, weird flavor and weird texture. Thankfully, it worked quite well. I used celery, carrot, onion, and cauliflower because that's what I had in my fridge. I used kale because I really wanted to try a vege soup with kale again (I made one before that my family loved but I didn't think it was worth the effort roasting the veges). You could certainly use whatever you have on hand and use this recipe simply as a guide. You could also add beans or grains to add texture and nutrition. This is a great twist on chicken soup and perfect for capturing the flavors of fall.















